How a Juice Detox May Harm Your Body

…and safe ways to get rid of toxins In the context of a healthy lifestyle that has now become a trend, the word โ€œdetoxโ€ has increasingly appeared. However, many still do not fully understand the meaning … Continue

7-Day Healthy Habit Challenge

Join me for a 7-Day  Healthy Habit Challenge  and get a chance to win an Amazon gift card! Fun, motivation and support! Share this event with your friends to keep each other accountable and have … Continue

Gut Healing Bone Broth

It could not be much easier to prepare bone broth in Instapot! Instead of 10-20 hours of slow cooking the bones on the stove, it takes only 60 minutes in the high-pressure cooker! Ingredients 1 … Continue

Sprouts Green Salad

I love shopping at Gilbert Farmer’s Market! Early in the morning, one can always find me and my family next to the stand with vegetables and fruits. ย All the produce is fresh and tastes amazingly … Continue