We’ve all had that moment—standing in front of the mirror, sucking in our stomach, wondering why that stubborn belly fat just won’t go away. And no, doing 100 sit-ups a day won’t magically melt it … Continue
…and safe ways to get rid of toxins In the context of a healthy lifestyle that has now become a trend, the word “detox” has increasingly appeared. However, many still do not fully understand the meaning … Continue
Join me for a 7-Day Healthy Habit Challenge and get a chance to win an Amazon gift card! Fun, motivation and support! Share this event with your friends to keep each other accountable and have … Continue
It could not be much easier to prepare bone broth in Instapot! Instead of 10-20 hours of slow cooking the bones on the stove, it takes only 60 minutes in the high-pressure cooker! Ingredients 1 … Continue
I love shopping at Gilbert Farmer’s Market! Early in the morning, one can always find me and my family next to the stand with vegetables and fruits. All the produce is fresh and tastes amazingly … Continue