healthy eating Archive

How a Juice Detox May Harm Your Body

…and safe ways to get rid of toxins In the context of a healthy lifestyle that has now become a trend, the word “detox” has increasingly appeared. However, many still do not fully understand the meaning of this concept. Toxins are poisons of biological origin. In the human body, the toxins can be produced by bacteria, parasites, or fungi.

7-Day Healthy Habit Challenge

Join me for a 7-Day  Healthy Habit Challenge  and get a chance to win an Amazon gift card! Fun, motivation and support! Share this event with your friends to keep each other accountable and have MORE fun! The 7-Day Healthy Habit Challenge starts on January 13, 2020! Sign Up HERE!

Gut Healing Bone Broth

It could not be much easier to prepare bone broth in Instapot! Instead of 10-20 hours of slow cooking the bones on the stove, it takes only 60 minutes in the high-pressure cooker! Ingredients 1 small yellow onion (peeled) 1-2 carrots 1 tsp allspice (whole) 2-3 bay leaves 2 tbsp Apple Cider Vinegar Water to

Sprouts Green Salad

I love shopping at Gilbert Farmer’s Market! Early in the morning, one can always find me and my family next to the stand with vegetables and fruits.  All the produce is fresh and tastes amazingly rich and delicious. This salad was inspired by fresh edible flowers that add flavor to any dish or salad and