Body detoxification methods include relaxation, cleansing, and proper nutrition. These methods have been practiced for centuries around the world, including in Ayurvedic and Chinese medicine. Do you want to find out if your body needs … Continue
Join me for a 7-Day Healthy Habit Challenge and get a chance to win an Amazon gift card! Fun, motivation and support! Share this event with your friends to keep each other accountable and have … Continue
We constantly hear that a person needs to drink about 8 glasses of water per day. Doctors, nutritionists, and “detox specialists” insist on maintaining the water balance. But does this mean that we really need … Continue
Our digestive tract is inhabited by trillions of good and bad bacteria. Fermented foods contain both prebiotic fibers that feed our good (and sometimes not so good) bacteria and probiotics – the good kind of … Continue
Ingredients: 1 can coconut milk 6-8 medium beets 2 Persian cucumbers, diced 1-2 tbsp green onions, sliced 1 tbsp cilantro, chopped 1-2 cups chicken or bone broth 1 tbsp honey 1 tbsp balsamic (or your favorite … Continue