woman standing on dock

Hashimoto’s and IBS

Living with Hashimoto’s and IBS (Irritable Bowel Syndrome) IBS, or Irritable Bowel Syndrome, is a common digestive disorder that affects millions of people worldwide. It is characterized by abdominal pain, bloating, constipation, and diarrhea. While … Continue

Lamb Minestrone (Gf, Df, Paleo)

I LOVE warm soups in the fall! It is a great way to make one dish and eat it for 3-4 days in a row! Especially, if you think of implementing more and more vegetables … Continue