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Hashimoto Archive

Acne and Thyroid Function

(and not only) Are you struggling with acne but not willing to jump onto spironolactone, the Pill, Accutane or doxycycline? Getting to the underlying causes of YOUR acne symptoms is important to prevent future issues with hormones and acne.

My Hashimoto’s Story

3 Years Before Being Diagnosed with Hashimoto’s Eating SAD (Standard American Diet of “healthy” low-fat whole-grain bagels, cereals, and cheese). After Treatment with Nature-Throid and AIP Diet (8 Years Later)   Recently, I have been looking through my pictures and, by accident, saw a picture of myself in 2011. In 2011, we just moved to

Functional Medicine Approach

My short intro on why and how the functional medicine approach differs from the conventional medicine approach. Have you had experience with gut healing and thyroid function improvement using the functional medicine approach?

Coconut Creme Brulee

Ingredients: 1 can coconut milk 10 oz coconut water 1 tbsp honey 2 tsp arrowroot starch 2 tsp Gelatin Directions: Pour coconut milk and honey into a pan and set over medium heat. Whisk 2 tsp of starch slowly. Bloom gelatin with 2 tbsp of water in a glass. When coconut milk starts bubbling, take it off

5 Basic Lab Tests

  Evaluation of thyroid problem symptoms such as complaints of fatigue, insomnia, joint pains, difficulty focusing, brain fog, and other symptoms of thyroid problems can be started with a basic laboratory testing.  A lot of times testing is important, as well as interpreting the tests using optimal (functional) ranges. It is wonderful when I can