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gut health Archive

Low-Carb Veggie Pasta

Plus, 9 Veggies that are Easy to Spiralize The spiralizer has become a leading kitchen gadget for home cooks looking for creative ways to add more vegetables to their diet. Spiral vegetables are incredibly versatile. They offer a low-carb substitute for pasta and are creative add-ons for salads, soups, and more. Most often, zucchini, carrots and potatoes

Gut Microbes Causing Rashes?

Atopic dermatitis or eczema affects 15–20% of children and 1–3% of adults worldwide. Inflammation caused by atopic dermatitis is manifested by rashes and severe itching – this condition can last for years and seriously impair the quality of life. There is no way to cure eczema completely, but there are remedies that can help relieve

Upset Stomach: 5 Common Digestive Problems and how to Solve them

An upset stomach is more correctly called an intestinal (gut) disorder because most of the food is digested there. We will figure out what disrupts digestion and how to deal with burning, bloating, diarrhea, constipation, and colic. This and other articles will help you learn more about unpleasant symptoms, but will not replace your doctor’s

7 Foods that Cause Gas and Bloating

The release of gases in a healthy person occurs on average 5-15 times a day. But it happens that the number of such episodes increases or the gases acquire a sharp, unpleasant odor. Excessive gas formation is most often associated with nutrition. Knowing the foods that cause such an effect helps to correct the situation.