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gut healing Archive

Is “Leaky Gut” a Myth?

There is a lot of conflicting information about a leaky gut. Some people think it is a serious disease, others disregard it and say it is all made up and it is all in the person’s head. But if you look into the proper scientific term for “Leaky Gut” you will find a lot of

Digestive Support

The health of your digestive system is essential to ensure proper digestion and absorption of nutrients, as well as to support the function of other body systems, such as the immune system. The health of the gastrointestinal system, particularly the gut microbiota, even impacts mental health through its connection with the central nervous system, often

Sweet Potatoes Clam Chowder

Ingredients: 4 slices bacon, diced 2 tablespoons unsalted butter 2 cloves garlic, minced 1 onion, diced 1/2 teaspoon dried thyme 1 tablespoon arrowroot starch 1 cup of coconut milk 1 cup vegetable stock 2 (6.5-ounce) cans chopped clams, juices reserved 1 bay leaf 2 sweet white potatoes, peeled and diced Kosher salt and freshly ground

Why Supplement with Thyroid Replacement Hormone

Do you feel tired and cannot wait to go to bed even though you have just woken up? Do you gain weight even though you are exercising 6 times a week at a local bootcamp (hey, stop doing chronic cardio and bootcamp right away)! Were you told that you had subclinical hypothyroidism? Does any little