Menu

fx Archive

SIBO (Small Intestinal Bacterial Overgrowth)

What is SIBO? If you happen to google anything about gastrointestinal symptoms or tummy aches and bloating, you may have come across the term “SIBO” on numerous websites. The term “small intestinal bacterial overgrowth” or SIBO means that the small intestine has an abnormal buildup of bacteria that for some reason migrated from the colon

Breast Cancer Awareness

We all see a lot of pink ribbons in October and the topic of Breast cancer prevention is dear to my heart, my mother was diagnosed with breast cancer and is a breast cancer survivor. There are so many questions about how to prevent breast cancer or any type of cancer, for example: 1. To

Iron Deficiency, Hair Loss, Fatigue, and Thyroid – The Common Link

Hair loss, fatigue, difficulty concentrating, and inability to function without 15 cups of coffee a day could be the signs of underperforming thyroid and/or iron deficiency. Unfortunately,  even if both thyroid and iron markers are checked, some important markers are missed. 1. Lab Testing. The common lab test includes screening for thyroid disorders (TSH, Free

Aluminum-Free Coconut Deodorant

I stopped using regular deodorant because it just does not work during hot months of Arizona summer! Also, it is full of chemicals such as parabens, aluminum, propylene glycol, phthalates, and triclosan to name a few. These chemicals disrupt hormonal balance, increase the total toxic burden of the body, and make your liver work hard

The Benefits and Rules for a Good-Night Sleep

1. Sleep Environment: Darkness is Your Best Friend. Make the room as dark as possible. Get rid of unnecessary electronic devices. The blue light from the screens blocks the production of melatonin in your pineal gland, so you lose 2-3 hours of beneficial deep restorative sleep. 2. Exercise. But not too close to your bedtime.