SIBO (Small Intestinal Bacterial Overgrowth)

What is SIBO? If you happen to google anything about gastrointestinal symptoms or tummy aches and bloating, you may have come across the term “SIBO” on numerous websites. The term “small intestinal bacterial overgrowth” or … Continue

Breast Cancer Awareness

We all see a lot of pink ribbons in October and the topic of Breast cancer prevention is dear to my heart, my mother was diagnosed with breast cancer and is a breast cancer survivor. … Continue

Aluminum-Free Coconut Deodorant

I stopped using regular deodorant because it just does not work during hot months of Arizona summer! Also, it is full of chemicals such as parabens, aluminum, propylene glycol, phthalates, and triclosan to name a … Continue

The Benefits and Rules for a Good-Night Sleep

1. Sleep Environment: Darkness is Your Best Friend. Make the room as dark as possible. Get rid of unnecessary electronic devices. The blue light from the screens blocks the production of melatonin in your pineal … Continue