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Aluminum-Free Coconut Deodorant

I stopped using regular deodorant because it just does not work during hot months of Arizona summer! Also, it is full of chemicals such as parabens, aluminum, propylene glycol, phthalates, and triclosan to name a … Continue

The Benefits and Rules for a Good-Night Sleep

1. Sleep Environment: Darkness is Your Best Friend. Make the room as dark as possible. Get rid of unnecessary electronic devices. The blue light from the screens blocks the production of melatonin in your pineal … Continue

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