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functional nutrition Archive

Rose Petal Tea

One easy way to surround yourself with delicate floral scents and add more originality to your daily routine is to make a delicate pink latte. Such a drink can be prepared completely without caffeine and even without the addition of milk, which will make it not only pleasant and tasty, but also healthy.  Ingredients: 2 tbsp. l. dry

Quick Shrimp Tacos

What do we know about shrimp? Shrimp is an aquatic crustacean, a class of higher crayfish. 100 g of shrimp meat contains 24 g of protein and 1 g of fat, the nutritional value is about 100 calories. Shrimp is considered good for many things – from the heart to the brain, it is a fairly safe

Matcha Chia Seed Pudding

If you like chia pudding, you’ve probably tried various chocolate recipes already, but have you tried matcha powder for a fresh and invigorating taste? Matcha (powdered green tea leaves) has become one of my favorite ways to add a little invigorating freshness to my chia puddings! Rich in antioxidants, matcha is a powerful ingredient with many

Paleo Fajitas

A long time ago, in the days of the Wild West, cowboys in Texas received cheap cuts of meat for their work when butchering a carcass. To cook food quickly, they cut them into thin strips or laces (faja – lace) and fried them on coals in camping pans. The Mexican appetizer fajitas differs from similar

Easy Buckwheat Rolls

Ingredients: 1.5 cup green buckwheat soaked for 12 hrs and rinsed, 0.5-1 cup water (just enough to blend), 2 tbsp psyllium and 2 tbsp avo oil, 1/2 tsp baking powder and 1/2 tsp soda with 2 tsp ACV Directions: So easy! Blend all the above-mentioned ingredients. Let the mix sit for 30 min. Make small