Gut Healing Bone Broth
It could not be much easier to prepare bone broth in Instapot! Instead of 10-20 hours of slow cooking the bones on the stove, it takes only 60 minutes in the high-pressure cooker! Ingredients 1 … Continue
functional medicine
Sprouts Green Salad
I love shopping at Gilbert Farmer’s Market! Early in the morning, one can always find me and my family next to the stand with vegetables and fruits. All the produce is fresh and tastes amazingly … Continue
How to Relax and Detox
Recently, I have discovered that taking care of myself makes not only my life happier and more productive, but also it benefits my family. I am a working mom, so I do find myself trying … Continue
High-Protein Coconut Pancakes (GF, DF)
High-Protein Coconut Pancakes (gluten-free, dairy-free) Ingredients: Yield: About 10 ½ cup coconut flour ¼ cup shredded unsweetened coconut (30g) ½ tsp. baking powder ¼ tsp. salt 6 eggs ¼ cup coconut oil, melted, plus more … Continue