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How to Lower your Risk of Breast Cancer

We will discuss what symptoms breast cancer can have, what affects the development of the disease, and what to do to reduce the risk. My mom was diagnosed with breast cancer at 46 years old. … Continue

Easy Smoked Salmon Bowl

A Salmon bowl is a healthy and tasty dish for lunch or dinner on a weekday or weekend. Salmon is an excellent source of protein, omega-3 fatty acids, and a variety of vitamins and minerals. … Continue

Help Your Digestion During Holidays

Holidays should fill with inspiration, energize and give the nervous system the opportunity to recover. But it often happens quite differently: Overeating and weight gain Bloating Cravings for sweets Lack of energy and lethargy in … Continue

Osteoporosis: Prevention and Treatment

According to statistics, every second woman over 50 suffers from this “fragile” disease. Swiss doctors warn that osteoporosis could become a serious social and financial problem in the near future. With this disease, the bones … Continue