fermented foods Archive

Probiotic Foods: Top 13 Natural Probiotic Foods

Our digestive tract is inhabited by trillions of good and bad bacteria. Fermented foods contain both prebiotic fibers that feed our good (and sometimes not so good) bacteria and probiotics – the good kind of bacteria. Fermented foods promote the growth of beneficial bacteria in the intestines. Some are easy to make and others are

Coconut Water Kefir

I stopped buying as much kombucha, when I finally learned how to make my own fizzy coconut water kefir. I love it plain a lot, but sometimes I do change up the flavors by adding different juices to the second fermentation. My favorite juices are pomegranate, black cherry, pineapple. The sugars in juices are used