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fatigue Archive

Our Mold Journey

I have shared our story with many of my patients and friends in the last 4 months. I want to share our story with everyone who can benefit from it in his/her quest to feel optimal, feel better, and have more energy. I consider myself very fortunate to have found functional medicine as it definitely

NP Thyroid Recall

Have you heard of NP Thyroid recall? I have found out about it recently, but I stopped prescribing it over a year ago. My patients and I had the side effects of underdosing the thyroid hormone even though previously we were optimal on a certain dose of NP Thyroid. Keep up-to-date with the changes and

Easy Garlic Calamari (gf, df, paleo, AIP)

I love seafood and different textures. Of course, I also love breaded and deep-fried calamari. But when gluten or rice crumbs are not an option. If you are choosing a trial of gluten-free, dairy-free, and, possibly, more strict Autoimmune Paleo Diet to put autoimmunity into remission – easy and quick calamari recipe is on hand

Hypothyroid Symptoms

There are several main symptoms of low thyroid function, according to a recent study “Hypothyroid symptoms and the likelihood of overt thyroid failure: a population-based case–control study.” Figuring out if you have any of these symptoms helps in defining the need for further laboratory work-up. 1. Fatigue 2. Dry skin 3. Shortness of breath 4.

Iron Deficiency, Hair Loss, Fatigue, and Thyroid – The Common Link

Hair loss, fatigue, difficulty concentrating, and inability to function without 15 cups of coffee a day could be the signs of underperforming thyroid and/or iron deficiency. Unfortunately,  even if both thyroid and iron markers are checked, some important markers are missed. 1. Lab Testing. The common lab test includes screening for thyroid disorders (TSH, Free