elimination of estrogens Archive

No-Oatmeal Porridge

Just a couple years ago I used to eat old-fashioned oatmeal for breakfast believing it is the healthiest breakfast I could find. After all, it Quaker Oats are endorsed by AHA (American Heart Association). Nevertheless, I found out this type of breakfast (as well as any cereal with milk) is not for me: just 1.5-2