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digestive health Archive

Digestive Support

The health of your digestive system is essential to ensure proper digestion and absorption of nutrients, as well as to support the function of other body systems, such as the immune system. The health of the gastrointestinal system, particularly the gut microbiota, even impacts mental health through its connection with the central nervous system, often

The Deadly Secret to Cold Water Consumption

We constantly hear that a person needs to drink about 8 glasses of water per day. Doctors, nutritionists, and “detox specialists” insist on maintaining the water balance. But does this mean that we really need to pour in two liters of water without feeling thirsty? And what should be the very water that we need? 

Immune-Boosting Ginger-Turmeric Tea

I love this easy to make tea during the flu season. Ginger boosts digestion and boost immune system, turmeric is great for cramps, inflammation, body aches. Honey helps with sore throats. But the goal is to boost the immune system and to avoid severe symptoms of any flu or cold that may hit my house