Menu

Digestion Archive

Upset Stomach: 5 Common Digestive Problems and how to Solve them

An upset stomach is more correctly called an intestinal (gut) disorder because most of the food is digested there. We will figure out what disrupts digestion and how to deal with burning, bloating, diarrhea, constipation, and colic. This and other articles will help you learn more about unpleasant symptoms, but will not replace your doctor’s

Digestive Support

The health of your digestive system is essential to ensure proper digestion and absorption of nutrients, as well as to support the function of other body systems, such as the immune system. The health of the gastrointestinal system, particularly the gut microbiota, even impacts mental health through its connection with the central nervous system, often

The Deadly Secret to Cold Water Consumption

We constantly hear that a person needs to drink about 8 glasses of water per day. Doctors, nutritionists, and “detox specialists” insist on maintaining the water balance. But does this mean that we really need to pour in two liters of water without feeling thirsty? And what should be the very water that we need?