Reset Your Gut to Reclaim Your Ideal Weight

The Real Definition of Gut Health Many experts refer to the gut as “our second brain,” – and books such as ‘The Good Gut’, ‘Brainmaker’, ‘The Microbiome Solution’, and ‘The Gut Balance Revolution’ perfectly displays … Continue

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B Vitamins and Hashimoto’s

B Vitamin Deficiencies: Symptoms, Causes, and Solutions B vitamins are essential for a healthy body and mind. They are involved in many processes, including energy production, metabolism, and nerve function. Unfortunately, deficiencies in B vitamins … Continue