If you’re struggling with hypothyroidism, you may have heard of T4 and T3 hormones. T4 is the inactive form of thyroid hormone, while T3 is the active form that your body needs to function properly. … Continue
The Real Definition of Gut Health Many experts refer to the gut as “our second brain,” – and books such as ‘The Good Gut’, ‘Brainmaker’, ‘The Microbiome Solution’, and ‘The Gut Balance Revolution’ perfectly displays … Continue
As we age, we become more susceptible to chronic conditions like diabetes, arthritis, and heart disease. The reality, unfortunately, is that 95% of adults over the age of 65 have at least one chronic condition, … Continue
Your gut microbiome is more important than you might think when it comes to maintaining a healthy weight. The gut-weight connection is complex, but researchers are discovering that imbalances in gut bacteria can have a … Continue
B Vitamin Deficiencies: Symptoms, Causes, and Solutions B vitamins are essential for a healthy body and mind. They are involved in many processes, including energy production, metabolism, and nerve function. Unfortunately, deficiencies in B vitamins … Continue