Many people struggle with being overweight most of their life. Strict calorie-restriction and other fad diets are aimed at achieving a quick result causing you to “yo-yo” to go up and down on the scale. … Continue
Breakfast is the most important meal of the day! Have you ever heard: “Eat breakfast yourself, share lunch with your friend, and give your dinner to your enemy?” 🙂 Why does everyone talk about the … Continue
What is Leptin and Leptin Resistance Leptin is a hormone that is made by the fat cells in your fatty abdominal tissue. Leptin sends signals to the hypothalamus, an area of the brain and changes … Continue
Evaluation of thyroid problem symptoms such as complaints of fatigue, insomnia, joint pains, difficulty focusing, brain fog, and other symptoms of thyroid problems can be started with a basic laboratory testing. A lot of … Continue