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diabetes Archive

Stubborn Weight Loss, The Hidden Reasons Why

Many people struggle with being overweight most of their life. Strict calorie-restriction and other fad diets are aimed at achieving a quick result causing you to “yo-yo” to go up and down on the scale. Shake diets, juice diets and cleanses, and smoothie diet attempts lead to weight loss that lasts a month or two

7 “Healthy” Breakfasts that Appear to Harm You!

Breakfast is the most important meal of the day! Have you ever heard: “Eat breakfast yourself, share lunch with your friend, and give your dinner to your enemy?” 🙂  Why does everyone talk about the importance of a healthy breakfast? It’s simple: make a mistake with the choice of foods you eat in the morning

Leptin Resistance

What is Leptin and Leptin Resistance Leptin is a hormone that is made by the fat cells in your fatty abdominal tissue. Leptin sends signals to the hypothalamus, an area of the brain and changes acts to alter food intake and control energy expenditure over the long term. If your diet and fitness strategies do

5 Basic Lab Tests

  Evaluation of thyroid problem symptoms such as complaints of fatigue, insomnia, joint pains, difficulty focusing, brain fog, and other symptoms of thyroid problems can be started with a basic laboratory testing.  A lot of times testing is important, as well as interpreting the tests using optimal (functional) ranges. It is wonderful when I can