brown wooden spoon on brown wooden chopping board

7 Ways to Support Lymph

The main tool for keeping the lymphatic system moving is the chest.It is the main lymphatic pump necessary for the normal movement of lymph. Also, healthy posture and exercise are important for facilitating the supply of … Continue

How a Juice Detox May Harm Your Body

…and safe ways to get rid of toxins In the context of a healthy lifestyle that has now become a trend, the word โ€œdetoxโ€ has increasingly appeared. However, many still do not fully understand the meaning … Continue

10 Easy Detoxification Techniques

Body detoxification methods include relaxation, cleansing, and proper nutrition. These methods have been practiced for centuries around the world, including in Ayurvedic and Chinese medicine. Do you want to find out if your body needs … Continue

Castor Oil Packs

Castor oil packs are used to stimulate lymph drainage and cleanse the organs and systems of our body. How to and where to apply. It turns out that castor oil can be used not only … Continue