Eat different types of foods, implementing the colors of the rainbow in your everyday foods. Choose organic, grass-fed, free-range local beef/chicken. Eat and cook unprocessed whole foods and whole grains. Avoid low-fat packaged foods (yogurts, … Continue
My mom always makes this recipe in winter, as there are almost no veggies or salad available in Ukraine during the long winter months. Fermented vegetable are all the rage nowadays. Basically, we are coming … Continue
Recently, I have acquired a taste for green matcha tea. Trying to limit my coffee intake, I re-visited the amazing properties and benefits of green tea high in cancer-fighting antioxidant ECGC. Making it could not … Continue
Recently, I have discovered that taking care of myself makes not only my life happier and more productive, but also it benefits my family. I am a working mom, so I do find myself trying … Continue
I do not make juice often, but when I do, I prefer to stay away from sweet fruits as they cause blood sugar spikes as well as higher demand for insulin. Stripped off of fiber, … Continue