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Is Your Sweet Treat Toxic? The Shocking Truth About Heavy Metals in Chocolate

Chocolate is one of the most popular treats around the world. Unfortunately, it is also one of the most contaminated foods. Heavy metals such as lead, cadmium, and arsenic have been found in chocolate samples … Continue

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🌟 Helping YOU take YOUR health back
🌸Thyroid, gut, and hormone expert
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Zhanna Tarjeft | Thyroid, Hormones, and Gut Health
Be mindful of your veggie choices! Regular consump Be mindful of your veggie choices! Regular consumption of cruciferous vegetables, like broccoli and cauliflower, can provide nutrient-rich benefits, while avoiding potential health concerns linked to thallium exposure from leafy greens like spinach and kale. #EatSmart #VeggiesMatter #proteins #kale #spinach⁠
#oxalates #guthealing #leakygut #inflammation #rootcause #nutrition #sproutshealth #zhannatarjeftfnp #healthyeating #paleo #paleorecipes #paleodiet #aip #mesaaz #gilbertaz #chandleraz  #health #wellness
Be careful with your consumption of spinach, kale, Be careful with your consumption of spinach, kale, sweet potatoes, and nuts! Oxalates and thallium found in these foods can hinder the absorption of nutrients essential for thyroid function and lead to thyroid disturbances. #ThyroidHealth #Nutrition #nuts #kale #health-bexnefits #compounds⁠
#spinach #thyroidhealing #thyroidproblems #thyroidstrongrevolution #thyroid #thyroidwarrior #thyroidsupport #thyroidawareness #hashimotosdisease
Exploring nutrition for my thyroid health and find Exploring nutrition for my thyroid health and finding ways to incorporate nutrient rich veggies, fruits and proteins into my meals. Cruciferous veggies like broccoli & cauliflower, lower oxalates & higher nutrients. Also trying Swiss chard & collard greens, for balance and variety. #ThyroidFriendlyNutrition #EverybodyUnique⁠
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#cauliflower⁠
#swisschard⁠
#proteins⁠
#broccoli⁠
#collardgreens⁠
#cruciferousvegetables⁠
#balancednutrition⁠
#Oxalates can be caused by #candida overgrowth, #m #Oxalates can be caused by #candida overgrowth, #mold exposure, or eating lots of #spinach and #kale.⁠
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#guthealthmatters #antiinflammatorydiet #functionalnutrition #healing #guthealth #functionalmedicine #hashimotodisease
Let's talk about the reformulations of NP, Thyroid Let's talk about the reformulations of NP, Thyroid and Nature Throid. Many of us have seen a decline in our thyroid function since the new versions, causing fatigue, brain fog, hair loss, & weight gain.⁠
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 #thyroid #thyroidwarrior #thyroidsupport #thyroidawareness #hashimotosdisease #hashimotosthyroiditis #hashimotoshealing #hashimotosmom #hashimotossucks #hashimotos # hashimotosweightloss
#FitnessTip: Don't let excessive endurance or high #FitnessTip: Don't let excessive endurance or high-impact exercises negatively affect your thyroid. Opt for moderate cardio & find alternative exercise routines tailored to your muscle strength. Avoid overtraining & remember, more isn't always better. ⁠
#crossfit⁠
#treadmill⁠
#weighttraining⁠
#alternativeexercise routines
Managing Hashimoto's: Tips for Exercising with Thy Managing Hashimoto's: Tips for Exercising with Thyroid Health in Mind⁠
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Take control of your exercise routine and your thyroid health! Find alternative exercise routines that are less demanding on your body and don't push yourself too hard without adequate rest. #Hashimotos #Hypothyroidism #RestAndRecovery #Exercise #ThyroidHealth #intenseworkout #exerciseroutine #overtraining
The Dangers of Heavy Weights and Long Duration Car The Dangers of Heavy Weights and Long Duration Cardio⁠
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Don't get stuck in the #PointOfNoReturn when it comes to your #FitnessGoals. Consider lighter weights or resistance training instead of lifting heavy weights without any preparation. Long-duration cardio can be detrimental to your physique and overall health - take it easy and find what works for YOU! ⁠
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#WorkoutSmart⁠
#treadmills⁠
#ellipticals⁠
#resistancetraining⁠
#heavyweights
Happy Friday! ⁠ ⁠ Whatever you choose for weig Happy Friday! ⁠
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Whatever you choose for weight loss - let it help you! Put your mind to it, imagine it has already happened, and how it makes you feel. ⁠
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Only then, you will find the right for YOU way to get to your desired goal.⁠
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#fitness #nutrition #health #motivation  #eatclean #healthychoices #gilbertaz #weightloss
Staying Alive! #naturetherapy Staying Alive! 

#naturetherapy
HAPPY FRIDAY!⁠ ⁠ I hope your week was amazing HAPPY FRIDAY!⁠
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I hope your week was amazing and you love what you do (your work!) ⁠
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I love what I do, and I wish I had more time in the day to do what I love. But our resources are not limitless, and we have to prioritize our lives: work, family, and ourselves! ⁠
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What kind of self-care did you allow yourself in the last 2 weeks? ⁠
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#weekendmood #weekend #friday #weekendvibes
STOP RESTRICTING CALORIES to lose weight.⁠
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#fitspo #fitfam #strength #cleaneating #healthyeating #muscle⁠
#hormonebalance #hormones #hormonehealth #chronicfatigue #functionalnutrition #thyroid #insulinresistance
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  • LABS
  • Sprouts Health
    • Shop Sprouts Health
    • 10-Day Detox
    • Favorite Supplements
    • Mycotoxins and Mold Detoxification
  • APPOINTMENT
  • LEARN
    • My Story
      • What to Expect
      • What is Functional Medicine Approach
      • Conditions
        • Autoimmune Disorders
        • Thyroid Disorders
        • SIBO and other Digestive Issues
        • Mold/Biotoxin Illness
        • Adrenal Issues
        • Type 2 Diabetes
      • Functional Medicine Approach
      • Thyroid Health
      • Gut Health
      • Mold Illness
      • Women’s Health
      • Recipes
      • Recommended Books
  • 0 items

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