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cruciferous Archive

Mood Swings, Are there Any Risks?

What is Estrogen Dominance and Who May be Affected? Estrogen dominance is the excess estrogen that is present throughout follicular (the first 14 days of menstrual cycle, including menses) and luteal phases (the second 10-14 day of a cycle within the 28-day cycle). It is accompanied by progesterone deficiency during the second part of the

Apple Kale Salad (AIP, Paleo)

Ingredients:  1 apple 3-4 cups small lacinato kale Dressing: 1-2 cloves of garlic, minced 1/4 cup olive oil 1/2 tsp Pink Himalayan salt 1/2 lemon juiced Directions: Chop kale and an apple. Mix all the ingredients of salad dressing and sprinkle over kale. Cover the salad with the dressing and put in the bowls.

3-Day Sauerkraut

My mom always makes this recipe in winter, as there are almost no veggies or salad available in Ukraine during the long winter months. Fermented vegetable are all the rage nowadays. Basically, we are coming back to what our ancestors ate just several decades ago, when the refrigeration did not exist or was not available