man in white long sleeve shirt

5 Eye-Opening Causes of Insomnia

How to stabilize your blood sugar levels to improve your sleep.  Section 1: Stabilizing Blood Sugar Levels To stabilize your blood sugar levels, it is important to eat something every three hours. This will help … Continue

Adrenal Fatigue (HPA-Axis Dysfunction)

Or HPA-Axis Dysfunction? The fancy abbreviation of HPA means Hypothalamus-Pituitary-Adrenal Axis Dysfunction. Cortisol is a stress hormone that is needed for the optimal functioning of your body. It is important to maintain a level of … Continue