I use these protein-rich coffee bites a lot when I need a quick pick-me-up for more energy and brain fuel. I try to limit my use of caffeine after 2-3 pm, but before 2 pm I have no issues with coffee because genetically I have an intermediate metabolism of caffeine. If you believe you may
1. Sleep Environment: Darkness is Your Best Friend. Make the room as dark as possible. Get rid of unnecessary electronic devices. The blue light from the screens blocks the production of melatonin in your pineal gland, so you lose 2-3 hours of beneficial deep restorative sleep. 2. Exercise. But not too close to your bedtime.