coconut yogurt Archive

Probiotic Foods: Top 13 Natural Probiotic Foods

Our digestive tract is inhabited by trillions of good and bad bacteria. Fermented foods contain both prebiotic fibers that feed our good (and sometimes not so good) bacteria and probiotics – the good kind of bacteria. Fermented foods promote the growth of beneficial bacteria in the intestines. Some are easy to make and others are

Coconut Yogurt

Ingredients: 3 cans full-fat coconut milk 2 tbsp grass-fed gelatin 2 tbsp raw honey 1 tsp vanilla Directions: Pour 2 cans of coconut milk in the small pot and heat it, but do not let it boil. Take 1/2 cup of warm coconut milk and dissolve 2 tbsp gelatin mixing it well. Add the gelatin