clean eating Archive

Clean Eating, Clean Skin

Eat different types of foods, implementing the colors of the rainbow in your everyday foods. Choose organic, grass-fed, free-range local beef/chicken. Eat and cook unprocessed whole foods and whole grains. Avoid low-fat packaged foods (yogurts, milks, etc.). Buy whole-fat instead. Use animal fats such as tallow, lard, bacon fat for cooking. Use virgin cold-pressed olive oil