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bone broth Archive

12 Steps to Improve Your Digestion WITHOUT Testing

In my practice, I see a lot of patients with digestive issues that impair the quality of life and bring misery. While functional laboratory testing is important in some cases to get to the bottom of the digestive distress, not everyone has access to it, because most insurance plans do not cover it or cover

Bone Ham and Potato Soup

Do NOT add any salt as Christmas ham has been salted already. The best is to wait for the ready dish to add some salt. Believe me, I did it once and I had to dilute it with water and add more potatoes to make it heartier 🙂 This bone broth based soup is high

Gut Healing Bone Broth

It could not be much easier to prepare bone broth in Instapot! Instead of 10-20 hours of slow cooking the bones on the stove, it takes only 60 minutes in the high-pressure cooker! Ingredients 1 small yellow onion (peeled) 1-2 carrots 1 tsp allspice (whole) 2-3 bay leaves 2 tbsp Apple Cider Vinegar Water to