7 Foods that Cause Gas and Bloating

The release of gases in a healthy person occurs on average 5-15 times a day. But it happens that the number of such episodes increases or the gases acquire a sharp, unpleasant odor. Excessive gas … Continue

3 Causes of Belly Bloat and Solutions

As I specialize in gut health, I see many people who come to me after seeing at minimum 2-3 doctors with no luck and no relief in symptoms. Usually, the medical wastebasket diagnosis is given … Continue

H. Pylori and Gut Health

Helicobacter pylori is a bacterium that lives on the mucous membrane of the stomach and duodenum and causes inflammation and damage. It is the main cause of chronic gastritis, gastric ulcers and duodenal ulcers, and stomach cancer. … Continue