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autoimmune paleo protocol Archive

Quick Shrimp Tacos

What do we know about shrimp? Shrimp is an aquatic crustacean, a class of higher crayfish. 100 g of shrimp meat contains 24 g of protein and 1 g of fat, the nutritional value is about 100 calories. Shrimp is considered good for many things – from the heart to the brain, it is a fairly safe

Langostino Tails Pasta (AIP)

Even a novice cook can cook pasta with langoustines. The main thing is not to simplify the preparation of the sauce, as it saturates the dish. Large, with an exquisite sweet taste – red Argentine shrimp are obtained by wild fishing. They have no fat, but a lot of protein. An ideal dietary meat for those who follow the

Easy Garlic Calamari (gf, df, paleo, AIP)

I love seafood and different textures. Of course, I also love breaded and deep-fried calamari. But when gluten or rice crumbs are not an option. If you are choosing a trial of gluten-free, dairy-free, and, possibly, more strict Autoimmune Paleo Diet to put autoimmunity into remission – easy and quick calamari recipe is on hand

Coconut Creme Brulee

Ingredients: 1 can coconut milk 10 oz coconut water 1 tbsp honey 2 tsp arrowroot starch 2 tsp Gelatin Directions: Pour coconut milk and honey into a pan and set over medium heat. Whisk 2 tsp of starch slowly. Bloom gelatin with 2 tbsp of water in a glass. When coconut milk starts bubbling, take it off

Coconut Yogurt

Ingredients: 3 cans full-fat coconut milk 2 tbsp grass-fed gelatin 2 tbsp raw honey 1 tsp vanilla Directions: Pour 2 cans of coconut milk in the small pot and heat it, but do not let it boil. Take 1/2 cup of warm coconut milk and dissolve 2 tbsp gelatin mixing it well. Add the gelatin