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armour thyroid

Reformulated Thyroid Meds: NP Thyroid and Nature Throid Changes

Living with seemingly unending bouts of hypothyroidism can be an incredibly difficult experience that can feel like an even tougher experience when ill effects result from prescription natural desiccated thyroid (NDT) medications. For years, it … Continue

The Results are IN on Thyroid Medication

What are the current trends in the world of thyroid hormone replacement and what are your (and my) options!

zhannatarjeftfnp

🌟 Helping YOU take YOUR health back
🌸Thyroid, gut, and hormone expert
❇️Helped my clients to get remission of the symptoms
👇 See More

Zhanna Tarjeft | Thyroid, Hormones, and Gut Health
STOP RESTRICTING CALORIES to lose weight.⁠
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#fitspo #fitfam #strength #cleaneating #healthyeating #muscle⁠
#hormonebalance #hormones #hormonehealth #chronicfatigue #functionalnutrition #thyroid #insulinresistance
🚫 Beware of Hidden Ingredients: What's Really i 🚫 Beware of Hidden Ingredients: What's Really in Your Pumpkin Spice Latte? ☕🎃⁠
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Fall is here, and for many, that means indulging in a seasonal favorite – the Pumpkin Spice Latte. But before you take that tempting sip, let's dive into what's really in your cup.⁠
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1️⃣ Artificial Flavors: That delicious pumpkin spice flavor? Often, it's not from real pumpkins, but a mix of artificial flavors and sweeteners. Natural ingredients are always a better choice!⁠
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2️⃣ Sugar Overload: A typical Pumpkin Spice Latte can contain a shocking amount of sugar, far beyond your daily recommended intake. Excess sugar can lead to energy crashes and health issues.⁠
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3️⃣ Preservatives: Many coffee chains use syrups and mixes loaded with preservatives to extend shelf life. These chemicals may not be the best addition to your morning routine.⁠
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4️⃣ Artificial Colors: That vibrant orange hue? Often achieved with artificial food coloring. Opt for beverages without unnecessary additives.⁠
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5️⃣ High-Calorie Count: Pumpkin Spice Lattes can be calorie bombs. If you're watching your waistline, consider lighter alternatives or smaller sizes.⁠
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🌟 Better Choices Exist: You can still enjoy the cozy flavors of fall by making your own pumpkin spice latte at home using real pumpkin puree, natural sweeteners, and spices.⁠
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Remember, it's all about making informed choices for your health and well-being. So, whether you go for that tempting PSL or opt for a healthier homemade version, enjoy it mindfully this season! 🍂🧡 #PumpkinSpiceLatte #HealthyChoices #FallFlavors⁠
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Last slide FoodBabe
The Worst Drink Ever! Stop poisoning yourself! # The Worst Drink Ever!

Stop poisoning yourself!

#fallmood🍁 #falldrink #psl2023 #pumpkinlatte #toxin #toxinfreeliving #sugardetoxchallenge #yucky #pumpkinspiceseason
Hot (or Iced) Green Matcha Coconut Latte - An acqu Hot (or Iced) Green Matcha Coconut Latte -
An acquired taste - I drink it not for the taste but because it helps me be focused and productive. 

Full fat coconut milk is curbing the appetite and makes me less dependent on carbs.
#matchaoriginal #focused💯 #getfıt #weightlossforwomen
WHAT HELPED YOU? ⁠ ⁠ MORE AND MORE NEWS COVERI WHAT HELPED YOU? ⁠
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MORE AND MORE NEWS COVERING NEW VARIANTS OF the PLAQUE⁠
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This is an old protocol that has been changed over the last 2 years. It works. ⁠
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The most common complaints are fatigue, heart palpitations, moderate to severe cough, impaired lung function, loss of smell and taste, and insomnia. ⁠
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I wrongly presumed that everyone knows of the I-RECOVER protocol from FLCCC. ⁠
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There is also a protocol including supplements - my approach to dealing with Long Disease.
TOP 5 NUTRIENTS FOR POST-PARTUM SUPPORT⁠ ⁠ Wha TOP 5 NUTRIENTS FOR POST-PARTUM SUPPORT⁠
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What has helped you avoid the post-partum blues and hormonal challenges, as well as survive a lack of sleep?⁠
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So many times I hear about how important the health of the mom is while she is pregnant, but as soon as the baby is out and the mother is overwhelmed and sleep-deprived and has no time for herself.⁠
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These nutrients are a must, in my opinion. As well as some time for self-care or extra nap time. ⁠
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Other helpful things:⁠
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 📌 Encapsulated Placenta (if you are not grossed out by it) - no definitive research on this topic, but also no money in doing this research. The proposed benefits are improved mood, energy, and lactation, as well as prevention of post-partum depression. If it is not for you - do not worry about it. ⁠
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📌 Red Raspberry Leaf tea or capsules - a uterine tonic during pregnancy, but its benefits certainly carry into the postpartum period. This astringent herb helps restore tone to uterine and pelvic muscles, may curb excessive bleeding, and assist with wound healing. I loved drinking this tea while pregnant and after.⁠
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📌Nettle leaf is full of vitamins and minerals including calcium, magnesium, zinc, iron, selenium, and B vitamins. Nettle mediates inflammation and histamine. It supports the adrenal glands and a healthy milk supply. ⁠
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#postpartumcare #4thtrimester #healthymom⁠
#birth #pregnant #motherhood #maternity #pregnancy #momtobe #breastfeeding #prenatal #fourthtrimester
FERTILITY:⁠ ⁠ Isn't it a paradox? For 10-15 ye FERTILITY:⁠
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Isn't it a paradox? For 10-15 years we try not to get pregnant, only looking for ways to get pregnant later! It may take us 2-5 years or even longer to get pregnant!⁠
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👶 Not everyone is lucky to get pregnant right away or to keep the pregnancy. But beyond luck or God's will - what else can we do?⁠
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🥺I was told by my OB/GYN at the time that I had 1 in a million chance of getting pregnant naturally and even more so - keeping the pregnancy. These words were like a knife into my heart. Because of the high levels of thyroid antibodies - I was at a higher risk of having a miscarriage.⁠
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🚼But 2 healthy babies later - I proved my doctor wrong.⁠
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I did it with natural supplements and lifestyle/diet approach AND proper thyroid hormone supplementation during my second pregnancy 🤰 (I cannot say the same about the first one - where the "knowledgeable" doctor did not put me on the right dose of the right med). Fortunately, I learned the tools and used them, which helped me avoid unnecessary (in my case) interventions.⁠
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Continued in the slides.⁠
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#thyroidhealing #thyroidproblems #thyroidstrongrevolution #thyroid #thyroidwarrior #thyroidhealth #thyroiddisease #thyroidsupport #infertility
OZEMPIC LAWSUIT - any medical intervention has its OZEMPIC LAWSUIT - any medical intervention has its possible risks. Weigh your risks thouroughly!
#ozempic #ozempicsideeffects #weightlos #weightlosss #semaglutideweightloss #semaglutide
Ridiculous as it may seem - but the yucky chemical Ridiculous as it may seem - but the yucky chemical ingredients that are considered “safe” but never tested - make me cringe every time I them at the store. 
#essentialoilsforhealth #toxinsout #toxinsfree #liverdetox
😂 Happy Hump Day! I hope you love your occupati 😂 Happy Hump Day!
I hope you love your occupation. Vacation is a good occupation too!

#stressless #destress #stressfreelife
🏋️‍♀️ Struggling with Weight Gain? Hypo 🏋️‍♀️ Struggling with Weight Gain? Hypothyroidism Might Be the Culprit! 🏋️‍♂️⁠
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🔍 Have you noticed the numbers on the scale creeping up despite your efforts to stay active and maintain a balanced diet? Hypothyroidism could be to blame for the frustrating weight gain.⁠
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🤷‍♀️ Hypothyroidism occurs when your thyroid gland doesn't produce enough thyroid hormone, which plays a critical role in regulating your metabolism. When your metabolism slows down, your body burns calories at a slower rate, making it easier to gain weight and harder to shed those extra pounds.⁠
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Hypothyroidism #ThyroidHealth #WeightGain #Metabolism #ThyroidHormone #WellnessJourney #BalancedDiet #Exercise #FunctionalMedicine #Hashimotos #HolisticHealth #HealthTips⁠
Just a reminder to shop on the perimeter of the gr Just a reminder to shop on the perimeter of the grocery store 😂 ⁠
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Quinoa has been a challenge to pronounce for me too.⁠
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#health #motivation  #eatclean #healthychoices #fitness #wellness #healthylifestyle #nutrition
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  • APPOINTMENT
  • LEARN
    • My Story
      • What to Expect
      • What is Functional Medicine Approach
      • Conditions
        • Autoimmune Disorders
        • Thyroid Disorders
        • SIBO and other Digestive Issues
        • Mold/Biotoxin Illness
        • Adrenal Issues
        • Type 2 Diabetes
      • Functional Medicine Approach
      • Thyroid Health
      • Gut Health
      • Mold Illness
      • Women’s Health
      • Recipes
      • Recommended Books
  • 0 items

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