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adrenal fatigue Archive

Stress Support and Adrenal Support

We have all undoubtedly experienced some sort of physical or emotional stress in our lives. While short-term stress is normal, long-term, chronic stress has been associated with numerous stress-related health conditions, such as anxiety, hypertension, chronic fatigue syndrome, HPA axis dysfunction, and metabolic syndrome.  Eating a healthy diet, exercising regularly, and utilizing relaxation techniques can

Functional Medicine Approach

My short intro on why and how the functional medicine approach differs from the conventional medicine approach. Have you had experience with gut healing and thyroid function improvement using the functional medicine approach?

Adrenal Fatigue (HPA-Axis Dysfunction)

Or HPA-Axis Dysfunction? The fancy abbreviation of HPA means Hypothalamus-Pituitary-Adrenal Axis Dysfunction. Cortisol is a stress hormone that is needed for the optimal functioning of your body. It is important to maintain a level of cortisol in a balanced state, which will improve your mental AND physical health, as well as reduce inflammation and have

Stubborn Weight Loss, The Hidden Reasons Why

Many people struggle with being overweight most of their life. Strict calorie-restriction and other fad diets are aimed at achieving a quick result causing you to “yo-yo” to go up and down on the scale. Shake diets, juice diets and cleanses, and smoothie diet attempts lead to weight loss that lasts a month or two