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zhannatarjeftfnp

🧚I help with
👩🏻‍⚕️Thyroid | Gut Health | Hormones | Fatigue | Mold
🌸by Addressing the Root Cause
👧 Alastin Skincare
⬇️ How Toxic you are test

Thyroid, Hormones, Gut, Beauty
HOMEMADE NATURAL WEED KILLER Pour 1 gallon of whi HOMEMADE NATURAL WEED KILLER

Pour 1 gallon of white vinegar into a bucket. 5-percent household white vinegar is fine. 
Add 1 cup of table salt.
Stir in 1 tablespoon of liquid dishwashing soap. 
Blend all thoroughly and then funnel the weed killer into a plastic spray bottle.
Vinegar. ...
Salt. ...
Soap.
That’s it! Shake and use!
#vinegar #weedkiller #naturalweedkiller #healthylawn
My new post on 7 benefits of magnesium is on my we My new post on 7 benefits of magnesium is on my website!⁠
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Double tap if you agree and tag a friend who will benefit from this info!⁠
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So many women suffer from anxiety, mood swings, PMS, and period cramps! Women should not suffer any longer!⁠
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Magnesium cravings are real!⁠
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Do you crave chocolate? ⁠
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Do you experience muscle cramping/twitching?⁠
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Irregular heartbeat? ⁠
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Anxiety? ⁠
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7 Signs of Magnesium Deficiency: https://sproutshealth.com/7-signs-that-you-are-lacking-magnesium/⁠
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#anxiety #constipation #SIBO #magnesium #PMS #cramps #thyroidproblems #hashimotodisease #hashimotoswarrior #fxmed #health #healthylifestyle #guthealing #leakygut #inflammation #rootcause #nutrition #sproutshealth #zhannatarjeftfnp #healthyeating #paleo #paleorecipes #paleodiet #aip #mesaaz #gilbertaz #chandleraz  #health #wellness
Some must-haves for my little ones. Quality suppl Some must-haves for my little ones.

Quality supplements on Fullscript - link in my bio @zhannatarjeftfnp 

#kidsvitamins #kidsvitamin #dhaomega3 #braindevelopment
My biohacking devices: 🍒Oura ring now also chec My biohacking devices:
🍒Oura ring now also checks Oxygen saturation (I have not earned the brownie points to buy the new version yet😂)

🍒Oxygen saturation monitor with a function to alarm when your oxygen drops to a certain level. A very nice way to show someone you live that oxygen drops are not good - as well as a great thing to have if you are sick with C0vid.

What are your fav devices?

#sleepapnea #sleep #sleepapneaawareness #sleepapneasucks #healthysleep #healthyhabitsforall  #biohacking #ouraring
Those rubber seals 😢 One bowl had no issue, the Those rubber seals 😢 One bowl had no issue, the other one got this because I forgot to clean it. 

Feeling better one day at a time. I wish only finding hidden toxic mold in the house would be that easy!
#moldy #moldtoxicityawareness #moldtoxicityrecovery #toxicmold
I use this app frequently when I’m trying to fin I use this app frequently when I’m trying to find the cheapest price for me or my patients! Even my patients who have insurance at times get better deals than their insurance offers!
 
Link here: https://perks.optum.com/crrx?utm_source=asp&utm_campaign=redirect&utm_medium=offline&utm_content=crrx 

#medicationfacts #coupons101 #healthinsurancestruggles
Cast Iron pans are eternal! I had to learn the ha Cast Iron pans are eternal!

I had to learn the hard way that the ceramic pans are garbage less a year into it! 

Cast iron also does not have toxins that are in teflon-like coated cookware. 

Now, I just need to figure out who will inherit my cast iron pans in 50 years😂

#castironskillet #castironcooking #castironpan #toxinfree #toxinfreeliving #pfoa
Holidays are rough on our gut. I’m not an except Holidays are rough on our gut. I’m not an exception.

This trio has been my personal saving force letting me function the last two months while I am trying to get to the cause of it. 

Butyrate is magical - the abdominal pain is gone within 1-2 hours instead of days.  Short chain fatty acids heal the gut lining

#ibsfriendly #ibsfriendly #sibo #moldillness #cirs #abdominalpain #smallintestinebacterialovergrowth
Merry Christmas and a Happy New Year!!! Merry Christmas and a Happy New Year!!!
Searching for answers - and, unfortunately, even n Searching for answers - and, unfortunately, even new houses get leaks! 

#moldtesting #immunolytics #petridish #moldillness
Spinach Smoothie for breakfast? Followed by spinac Spinach Smoothie for breakfast? Followed by spinach salad for lunch?
 
NOT ANYMORE! 

#spinachsmoothie #spinachsalad #oxalates #kidneystones #kidneystone #histamineintolerance #histamineintolerant #mcas
Part 1. Support your gallbladder. Do your research Part 1. Support your gallbladder. Do your research. Gallbladder is important in the proper digestion of fats. The gallbladder removal is necessary though if you are dealing with severe gallbladder attacks and the possibility of gallbladder turning necrotic. 
#gallbladder #gallbladderremoval #gallbladderproblems #gallbladderhealth #digestionsupport #
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  • Deliciously Decadent Flourless Chocolate Cake
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    Easy Sponge Cake
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  • Rose Petal Tea
  • Healing Soup to Boost Immunity
  • Quick Shrimp Tacos
  • Low-Carb Veggie Pasta
  • Flourless Chocolate Cake
  • How a Juice Detox May Harm Your Body
  • Homemade Clean Sunscreen
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  • Shop Sprouts Health
    • Shop Sprouts Health
    • LABS
    • 10-Day Detox
    • Favorite Supplements
    • Mycotoxins and Mold Detoxification
    • ALASTIN
    • My Favorite Alastin Skincare Products
  • APPOINTMENT
  • Sprouts Health
    • My Story
    • What to Expect
    • What is Functional Medicine Approach
    • Conditions
      • Autoimmune Disorders
      • Thyroid Disorders
      • SIBO and other Digestive Issues
      • Mold/Biotoxin Illness
      • Adrenal Issues
      • Type 2 Diabetes
    • Privacy Policy
    • Terms and Conditions
  • LEARN
    • Functional Medicine Approach
    • Thyroid Health
    • Gut Health
    • Mold Illness
    • Women’s Health
    • Recipes
    • Recommended Books
  • 0 items

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