Pumpkin Mousse
Vegan Pumpkin Mousse that is almost TOO easy to make and definitely too easy to eat. Just 6 ingredients and a blender, and you have the dreamiest fall dessert!
Ingredients
- 1 can full-fat coconut yogurt or coconut cream
- 1/2 cup (125g) pumpkin puree
- 1/4 cup (80g) maple syrup
- 1 tbsp pumpkin pie spice
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Add all ingredients to the blender.
- Blend on medium-high speed until smooth, using the tamper or stopping to stir as necessary. Do not over blend or it will become too thin.
- Serve immediately or chill for 1-2 hours for a thicker texture.
- Top with coconut whipped cream and chopped nuts.
- Keep leftovers in the fridge.
About Author
SproutsHealth
Zhanna Tarjeft, FNP is a certified Functional Medicine Practitioner and a founder of Sprouts Health Functional Medicine Practice in Gilbert, Arizona. Her articles are a matter of personal opinion and do not constitute direct medical advice. All conditions are unique and require the direct review and care of your own physician. To book an appointment with Zhanna Tarjeft contact her at (480) 550-9551 This does not constitute medical advice, always seek the direct advice of your Doctor or Medical Provider for your specific health care or needs. The disclaimer provides that such medical information is merely information - not advice. If users need medical advice, they should consult a doctor or other appropriate medical professional. The disclaimer also provides that no warranties are given in relation to the medical information supplied on the website, and that no liability will accrue to the website owner in the event that a user suffers loss as a result of reliance upon the information.
