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Mold – Where Do I Start?

Visual contrast study. This evaluation is easily conducted online and is combined witha questionnaire to identify all symptoms you are experiencinghttps://www.vcstest.com/ – Please, complete the following test and write down your total number (no printing necessary) ​ Biotoxin Test available at http://biotoxinjourney.com/biotoxinillness-test/ Write down

Our Mold Journey

I have shared our story with many of my patients and friends in the last 4 months. I want to share our story with everyone who can benefit from it in his/her quest to feel optimal, feel better, and have more energy. I consider

Oral Contraceptives to Regulate Hormones

Oral Contraceptive Pills (aka The Pill) The oral contraceptive pill was a great invention that liberated women and gave them more freedom for family planning and avoiding unplanned pregnancies. It gave us, women, more freedom to get things done, to go and successfully graduate

Cold Beet Borsch

Ingredients: 1 can coconut milk 6-8 medium beets 2 Persian cucumbers, diced 1-2 tbsp green onions, sliced 1 tbsp cilantro, chopped 1-2 cups chicken or bone broth 1 tbsp honey 1 tbsp balsamic (or your favorite vinegar) 1/2 tsp salt lemon juice (1 lemon juiced) Directions: