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7 Signs that You are Lacking Magnesium

Magnesium is one of my most favorite minerals that I suggest to almost every patient!  Everyone is different and definitely it is worth checking Magnesium, RBC (Red Blood Cell) level that is offered by Sonora Quest or LabCorp to see better the picture. But

Leptin Resistance

What is Leptin and Leptin Resistance Leptin is a hormone that is made by the fat cells in your fatty abdominal tissue. Leptin sends signals to the hypothalamus, an area of the brain and changes acts to alter food intake and control energy expenditure

Toxins in Our Lives

Knowledge is light! But too much light could be damaging to our eyes! The more I know, the less I sleep. We hear from TV and read on the Internet that the pollution is high, that it is ubiquitous no matter where we live.

Probiotic Foods: Top 13 Natural Probiotic Foods

Our digestive tract is inhabited by trillions of good and bad bacteria. Fermented foods contain both prebiotic fibers that feed our good (and sometimes not so good) bacteria and probiotics – the good kind of bacteria. Fermented foods promote the growth of beneficial bacteria