Menu

Important Blood Tests

Healthy is the new wealthy! With the insurance premiums skyrocketing and deductibles that are getting higher and higher, preventing illness is even more important than before. Being healthy is becoming more fashionable and we, as consumers, vote with our dollars when we buy organic

Women Deserve Better

Every year in May we celebrate Women’s Health Month, which helps raise awareness about the unique health needs of women. Over the course of a woman’s life, nutritional needs change. During pregnancy, for example, a woman may require additional B vitamins and iron. To

Standard American Diet Lessons

And why we are dealing with the viral spread and severe health implications. The diet high in processed foods and carbs, while low in fat and protein was pushed on us for the last 30+ years, because of the faulty research done by a

Easy Coconut Treats

These yummy and easy to make treats became a staple in our house! I love that mild taste of coconut and moderate sweetness that these homemade deserts provide. Now, I have to figure out how to make them more keto-friendly. Ingredients: 2 packs dry

A Sneak Peak into my Thyroid Labs

My Thyroid Lab Interpretation or how I dropped the ball because of stress and lack of time and did not check my labs on time. Therefore, I got hypothyroid symptoms and other downstream side effects such as high free testosterone and high fasting blood