Nutritious and very healthy milk with turmeric is recommended not only for adults but also for children. You can make a paste of turmeric and add it to hot milk every day. The drink is served warm: not hot and not cold. If you are preparing it for children, do not forget to mix some flower honey into the milk. The main thing is to get a sweet spice, not a bitter one.
1 cup unsweetened non-dairy milk, preferably coconut milk beverage or almond milk
Zhanna Tarjeft, FNP is a certified Functional Medicine Practitioner and a founder of Sprouts Health Functional Medicine Practice in Gilbert, Arizona. Her articles are a matter of personal opinion and do not constitute direct medical advice. All conditions are unique and require the direct review and care of your own physician. To book an appointment with Zhanna Tarjeft contact her at (480) 550-9551
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