Energy-Boosting Green Matcha Tea Latte

Recently, I have acquired a taste for green matcha tea. Trying to limit my coffee intake, I re-visited the amazing properties and benefits of green tea high in cancer-fighting antioxidant ECGC. Making it could not … Continue

Ukrainian Beet Salad

Ingredients 2-3 raw beets (number can be doubled as they keep in the fridge unpeeled for 5-6 days) 2-3 tbsp walnuts (preferably soaked for 3-4 hours or overnight) 1-2 tbsp olive oil (local – Read … Continue

Gut Healing Bone Broth

It could not be much easier to prepare bone broth in Instapot! Instead of 10-20 hours of slow cooking the bones on the stove, it takes only 60 minutes in the high-pressure cooker! Ingredients 1 … Continue

Sprouts Green Salad

I love shopping at Gilbert Farmer’s Market! Early in the morning, one can always find me and my family next to the stand with vegetables and fruits.  All the produce is fresh and tastes amazingly … Continue

Rainbow Juice

I do not make juice often, but when I do, I prefer to stay away from sweet fruits as they cause blood sugar spikes as well as higher demand for insulin. Stripped off of fiber, … Continue