Health Thoughts by Zhanna Tarjeft FNP
There are several food reactions that may make life miserable in different ways. The reactions can be broad and, at times, hard to predict. Identifying different reactions to foods takes time, patience, and detective work. … Continue
Eat different types of foods, implementing the colors of the rainbow in your everyday foods. Choose organic, grass-fed, free-range local beef/chicken. Eat and cook unprocessed whole foods and whole grains. Avoid low-fat packaged foods (yogurts, … Continue
There are several main symptoms of low thyroid function, according to a recent study “Hypothyroid symptoms and the likelihood of overt thyroid failure: a population-based case–control study.” Figuring out if you have any of these … Continue
1. The doctors you see say “you have nothing wrong” with you because your lab tests are normal. At the same time, you feel horribly fatigued, unable to function, and eager to find answers. Unfortunately, … Continue
Hair loss, fatigue, difficulty concentrating, and inability to function without 15 cups of coffee a day could be the signs of underperforming thyroid and/or iron deficiency. Unfortunately, even if both thyroid and iron markers are … Continue