Menu

Health Thoughts Archive

Stubborn Weight Loss, The Hidden Reasons Why

Many people struggle with being overweight most of their life. Strict calorie-restriction and other fad diets are aimed at achieving a quick result causing you to “yo-yo” to go up and down on the scale. Shake diets, juice diets and cleanses, and smoothie diet attempts lead to weight loss that lasts a month or two

Toxins in Our Lives

Knowledge is light! But too much light could be damaging to our eyes! The more I know, the less I sleep. We hear from TV and read on the Internet that the pollution is high, that it is ubiquitous no matter where we live. But the issue is that we DO NOT see it around

SIBO (Small Intestinal Bacterial Overgrowth)

What is SIBO? If you happen to google anything about gastrointestinal symptoms or tummy aches and bloating, you may have come across the term “SIBO” on numerous websites. The term “small intestinal bacterial overgrowth” or SIBO means that the small intestine has an abnormal buildup of bacteria that for some reason migrated from the colon

The Deadly Secret to Cold Water Consumption

We constantly hear that a person needs to drink about 8 glasses of water per day. Doctors, nutritionists, and “detox specialists” insist on maintaining the water balance. But does this mean that we really need to pour in two liters of water without feeling thirsty? And what should be the very water that we need?