Health Thoughts Archive
Many people struggle with being overweight most of their life. Strict calorie-restriction and other fad diets are aimed at achieving a quick result causing you to “yo-yo” to go up and down on the scale. Shake diets, juice diets and cleanses, and smoothie diet attempts lead to weight loss that lasts a month or two
Knowledge is light! But too much light could be damaging to our eyes! The more I know, the less I sleep. We hear from TV and read on the Internet that the pollution is high, that it is ubiquitous no matter where we live. But the issue is that we DO NOT see it around
What is SIBO? If you happen to google anything about gastrointestinal symptoms or tummy aches and bloating, you may have come across the term “SIBO” on numerous websites. The term “small intestinal bacterial overgrowth” or SIBO means that the small intestine has an abnormal buildup of bacteria that for some reason migrated from the colon
We constantly hear that a person needs to drink about 8 glasses of water per day. Doctors, nutritionists, and “detox specialists” insist on maintaining the water balance. But does this mean that we really need to pour in two liters of water without feeling thirsty? And what should be the very water that we need?
Trying to stay egg-free, dairy-free, and gluten-free is very challenging, but possible. Yes, once in a while we want those comfort foods that we got used to while growing up. I love pancakes with a tiny amount of maple syrup. Making the recipes that work and that are welcomed by the whole family is also