Health Thoughts by Zhanna Tarjeft FNP
The Real Definition of Gut Health Many experts refer to the gut as “our second brain,” – and books such as ‘The Good Gut’, ‘Brainmaker’, ‘The Microbiome Solution’, and ‘The Gut Balance Revolution’ perfectly displays … Continue
Have you been experiencing persistent aches and pains or an obscure medical condition with inflammation as one of the possible culprits? You can start to get answers and get to the root cause from the … Continue
There is increasing evidence that shows diet plays a role in the incidence of certain cancers. Several carcinogens found in dietary factors such as processed meats, hot drinks, sugary foods, dairy products, margarine, and high … Continue
Lectins are proteins found in many plant-based foods, often described as “defensive proteins” that protect their host organisms. Consumption of lectins can have adverse effects, ranging from minor digestive issues to severe autoimmune diseases. Lectin … Continue
Chocolate is one of the most popular treats around the world. Unfortunately, it is also one of the most contaminated foods. Heavy metals such as lead, cadmium, and arsenic have been found in chocolate samples … Continue