Breakfast is the most important meal of the day! Have you ever heard: “Eat breakfast yourself, share lunch with your friend, and give your dinner to your enemy?” 🙂 Why does everyone talk about the … Continue
Our digestive tract is inhabited by trillions of good and bad bacteria. Fermented foods contain both prebiotic fibers that feed our good (and sometimes not so good) bacteria and probiotics – the good kind of … Continue
When it is very hot outside, we drink lots of water! And if you are like me, using Reverse Osmosis filtered water, you, probably, do not get sufficient minerals that RO water is lacking. It … Continue
Histamine intolerance (HIT) happens in 2 different ways: A build-up of histamine as a result of eating foods high in histamine and your body inability to break down consumed histamine. Your body breaks down histamine … Continue
There are several food reactions that may make life miserable in different ways. The reactions can be broad and, at times, hard to predict. Identifying different reactions to foods takes time, patience, and detective work. … Continue
