Evaluation of thyroid problem symptoms such as complaints of fatigue, insomnia, joint pains, difficulty focusing, brain fog, and other symptoms of thyroid problems can be started with a basic laboratory testing. ย A lot of … Continue
There are several food reactions that may make life miserable in different ways. The reactions can be broad and, at times, hard to predict. Identifying different reactions to foods takes time, patience, and detective work. … Continue
1. The doctors you see say “you have nothing wrong” with you because your lab tests are normal. At the same time, you feel horribly fatigued, unable to function, and eager to find answers.ย ย Unfortunately, … Continue
Recently, I have discovered that taking care of myself makes not only my life happier and more productive, but also it benefits my family. I am a working mom, so I do find myself trying … Continue
1. Sleep Environment: Darkness is Your Best Friend. Make the room as dark as possible. Get rid of unnecessary electronic devices. The blue light from the screens blocks the production of melatonin in your pineal … Continue