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7 “Healthy” Breakfasts that Appear to Harm You!

Breakfast is the most important meal of the day! Have you ever heard: “Eat breakfast yourself, share lunch with your friend, and give your dinner to your enemy?” 🙂  Why does everyone talk about the importance of a healthy breakfast? It’s simple: make a mistake with the choice of foods you eat in the morning

Leptin Resistance

What is Leptin and Leptin Resistance Leptin is a hormone that is made by the fat cells in your fatty abdominal tissue. Leptin sends signals to the hypothalamus, an area of the brain and changes acts to alter food intake and control energy expenditure over the long term. If your diet and fitness strategies do

Toxins in Our Lives

Knowledge is light! But too much light could be damaging to our eyes! The more I know, the less I sleep. We hear from TV and read on the Internet that the pollution is high, that it is ubiquitous no matter where we live. But the issue is that we DO NOT see it around

Probiotic Foods: Top 13 Natural Probiotic Foods

Our digestive tract is inhabited by trillions of good and bad bacteria. Fermented foods contain both prebiotic fibers that feed our good (and sometimes not so good) bacteria and probiotics – the good kind of bacteria. Fermented foods promote the growth of beneficial bacteria in the intestines. Some are easy to make and others are

Liver Disease and Detox

How to Optimize Your Liver Function You may have heard before the terms “sluggish” or “congested” liver. These terms have been used for a long time in the naturopathic medicine and, of course, the functional medicine acknowledges suboptimal liver function too. Within the conventional medicine paradigm you may have encountered the term “non-alcoholic fatty liver