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10 Easy Detoxification Techniques

Body detoxification methods include relaxation, cleansing, and proper nutrition. These methods have been practiced for centuries around the world, including in Ayurvedic and Chinese medicine. During the detoxification of the body, not just toxins are eliminated, but also there should also be the replenishment of nutrients, minerals, and vitamins. This will protect you from illness

Adrenal Fatigue (HPA-Axis Dysfunction)

Or HPA-Axis Dysfunction? The fancy abbreviation of HPA means Hypothalamus-Pituitary-Adrenal Axis Dysfunction. Cortisol is a stress hormone that is needed for the optimal functioning of your body. It is important to maintain a level of cortisol in a balanced state, which will improve your mental AND physical health, as well as reduce inflammation and have

Toxins in Our Lives

Knowledge is light! But too much light could be damaging to our eyes! The more I know, the less I sleep. We hear from TV and read on the Internet that the pollution is high, that it is ubiquitous no matter where we live. But the issue is that we DO NOT see it around