Zhanna Tarjeft

Zhanna Tarjeft, FNP is a certified Functional Medicine Practitioner and a founder of Sprouts Health Functional Medicine Practice in Gilbert, Arizona. Her articles are a matter of personal opinion and do not constitute direct medical advice. All conditions are unique and require the direct review and care of your own physician. To book an appointment with Zhanna Tarjeft contact her at (480) 550-9551 This does not constitute medical advice, always seek the direct advice of your Doctor or Medical Provider for your specific health care or needs. The disclaimer provides that such medical information is merely information - not advice. If users need medical advice, they should consult a doctor or other appropriate medical professional. The disclaimer also provides that no warranties are given in relation to the medical information supplied on the website, and that no liability will accrue to the website owner in the event that a user suffers loss as a result of reliance upon the information.

Pumpkin Pie (paleo, low-carb, gf, df)

Let’s face it: pies take a lot of time. But they are worth it. Generally, I avoid store-bought pies, not because of gluten, but mostly because of high amounts of sugar and “natural” or artificial … Continue

Stubborn Weight Loss, The Hidden Reasons Why

Many people struggle with being overweight most of their life. Strict calorie-restriction and other fad diets are aimed at achieving a quick result causing you to “yo-yo” to go up and down on the scale. … Continue

Toxins in Our Lives

Knowledge is light! But too much light could be damaging to our eyes! The more I know, the less I sleep. We hear from TV and read on the Internet that the pollution is high, … Continue

SIBO (Small Intestinal Bacterial Overgrowth)

What is SIBO? If you happen to google anything about gastrointestinal symptoms or tummy aches and bloating, you may have come across the term “SIBO” on numerous websites. The term “small intestinal bacterial overgrowth” or … Continue

Sleepy-Time Jello

I love this simple treat both in summer-time and winter. This is how I remember my childhood and the natural sweets and treats my mom made for me. I am trying to implement this tradition … Continue

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