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Apple Kale Salad (AIP, Paleo)

Ingredients: 

1 apple
3-4 cups small lacinato kale

Dressing:

1-2 cloves of garlic, minced
1/4 cup olive oil
1/2 tsp Pink Himalayan salt
1/2 lemon juiced

Directions:

  1. Chop kale and an apple.
  2. Mix all the ingredients of salad dressing and sprinkle over kale.
  3. Cover the salad with the dressing and put in the bowls.
Categories Recipes, Sprouts Health
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zhannatarjefthealth

Most medications for kids are made to taste sweet Most medications for kids are made to taste sweet which may cause the child to reach for the medicine (vitamin gummies could be quite dangerous) and take more of the med than they should.

 Arsell’s Benadryl Liquid Elixir 100 mL bottles have been recalled due to the absence of child-resistant packaging, posing a poisoning risk if ingested by young children. Consumers are advised to keep the product out of reach of children and contact Arsell for a full refund. 

Additionally, concerns have been raised about the presence of potentially harmful dyes in some medications.

For more information on the recall and how to proceed, please visit the U.S. Consumer Product Safety Commission’s website. 

#ProductRecall #ChildSafety #HealthWarning #MedicationSafety #ParentAlert #PoisonPrevention #KeepKidsSafe #ToxicIngredients #HarmfulDyes #ReadTheLabel #ConsumerAwareness #SafeMedicine
Garbage in - Garbage out? #obesity #overweight #d Garbage in - Garbage out?

#obesity #overweight #donotdiet #healthyweightloss #ozempic #ozempicweightloss
🩺 Why “Normal” Lab Results Don’t Always E 🩺 Why “Normal” Lab Results Don’t Always Equal Health 🩺

Many of us breathe a sigh of relief when our lab results come back “normal,” but did you know that doesn’t always mean you’re in the clear?

✨ Normal doesn’t mean optimal: Standard lab ranges are often broad and may not reflect what’s optimal for your health. You might fall within “normal” ranges but still experience symptoms of imbalance or poor health.

💡 Symptoms > Numbers: Pay attention to your body. Feeling tired, bloated, or foggy even with normal labs? These signs could point to issues that basic tests don’t catch—nutrient deficiencies, hormone imbalances, inflammation, or other underlying problems.

🧬 Health is individual: What’s “normal” for one person might not be for another. We’re all different, and lab results should be interpreted in the context of your personal health, lifestyle, and history.

🌱 Prevention is key: Focusing on optimal health—through diet, exercise, stress management, and sleep—goes beyond just waiting for lab results to change.

👉 Don’t settle for “normal.” Advocate for your health, ask questions, and take a proactive approach to feeling your best!

#HealthIsMoreThanNumbers #FunctionalMedicine #WellnessJourney #OptimalHealth #ListenToYourBody
#healthtalk #functionalmedicinepractitioner #functionalmedicineclinic
𝐏𝐎𝐕: 𝐘𝐨𝐮 𝐭𝐨𝐥𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 «𝐣𝐮𝐬𝐭 𝐨𝐧𝐞 𝐦𝐨𝐫𝐞 𝐞𝐩𝐢𝐬𝐨𝐝𝐞,» 𝐛𝐮𝐭 𝐧𝐨𝐰 𝐢𝐭’𝐬 𝟑 𝐀𝐌 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐆𝐨𝐨𝐠𝐥𝐢𝐧𝐠 «𝐡𝐨𝐰 𝐭𝐨 𝐟𝐢𝐱 𝐲𝐨𝐮𝐫 𝐬𝐥𝐞𝐞𝐩 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞. 🛏️😴
It started innocently enough—just one more episode, right? But now you’re five deep into the season, it’s pitch black outside, and suddenly you care way too much about some random character’s life choices. 🙃 Meanwhile, your poor sleep schedule has packed its bags and left the building.
Now, here you are, scrolling through articles like «10 Steps to Reset Your Sleep Cycle» and debating whether to sleep for two hours or just chug coffee until tomorrow night. Spoiler alert: Neither will fix this.
Guess it’s time to start a new episode because I’ve already committed to the chaos. 🎬😂
#OneMoreEpisode #SleepWho #NetflixVibes #SleepScheduleChaos #BingeLife #RestInPieces #HowToAdult #LateNightStruggles #OopsIDidItAgain #InsomniaClub
1. 𝐏𝐎𝐕: 𝐘𝐨𝐮 𝐭𝐡𝐨𝐮𝐠 1. 𝐏𝐎𝐕: 𝐘𝐨𝐮 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐤𝐚𝐥𝐞 𝐜𝐡𝐢𝐩𝐬 𝐰𝐞𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐭𝐚𝐬𝐭𝐞 𝐥𝐢𝐤𝐞 𝐩𝐨𝐭𝐚𝐭𝐨 𝐜𝐡𝐢𝐩𝐬. 🍟🥦

So there I was, being all “health-conscious” and swapping out my beloved potato chips for kale chips. Because, you know, #HealthyLiving and all that. I took one bite, expecting a crispy, salty delight, but instead... it tasted like disappointment wrapped in a leaf. 😩
But wait, it gets better (or worse)! Not only did I give up my crunchy, golden potatoes for this “superfood,” but now I find out kale has high levels of thallium—yes, you read that right, heavy metal. 🎸

So let’s recap: I traded my tasty chips for green leaves that taste like sadness and might come with a side of toxins. Yay, me! 🏆😅

Lesson learned: maybe everything in moderation… or maybe just stick to the potatoes. 🥔😬

#KaleFails #KaleChipsAreLies #ThalliumSurprise #PotatoChipsForever #HealthyChoices #SuperfoodMyth #FunnyPOV #KaleDrama #HealthyButWhy #LifeChoices #ToxicGreens #HealthyEatingHumor #FunnyPOV #HealthMyths #FoodChoices #KaleProblems #WellnessJourney
𝐏𝐎𝐕: 𝐘𝐨𝐮 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 𝐲𝐨𝐮𝐫 𝐢𝐏𝐡𝐨𝐧𝐞 𝐟𝐫𝐨𝐦 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐢𝐧 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬... 𝐨𝐫 𝐝𝐢𝐝 𝐲𝐨𝐮? 🤔📱
So there I was, casually talking about wanting a vacation just once, and next thing I know—BAM! My Instagram feed is all beach resorts, luggage, and flights I definitely can’t afford. 🌴✈️
But not anymore, I thought. I took matters into my own hands. Turned off the microphone access. Turned off location tracking. Heck, I even talked about the most random things (seriously, who needs 10 lbs of spaghetti?? 🍝).
Fast forward to today: No more ads! Or so I thought. Suddenly, it’s as if my iPhone got creative. Now it’s showing me ads for “How to throw a surprise beach party at home.” 👀💀
So... did I really stop the spying, or did I just confuse the algorithm into thinking I’m living my best beach-bum life in my own living room? 🏖️🤷‍♀️
#PhoneParanoia #TheyreStillWatching #IAmTheAlgorithm. #iPhoneSpying #TargetedAds #PhonePrivacy #TechLife #DigitalParanoia #AlgorithmConfusion #PrivacyMatters #TechHumor #AdTracking #DataPrivacy #LivingRoomVacation #StopListening #FunnyPOV #TechProblems #OverheardByiPhone #AdOverload #DigitalDetox #PrivacyOverParanoia
🌿👶 𝐂𝐨𝐥𝐨𝐬𝐭𝐫𝐮𝐦 + 𝐏𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜𝐬: 𝐓𝐡𝐞 𝐃𝐲𝐧𝐚𝐦𝐢𝐜 𝐃𝐮𝐨 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐂𝐡𝐢𝐥𝐝’𝐬 𝐆𝐮𝐭 𝐇𝐞𝐚𝐥𝐭𝐡!🤒💪

see above my favorite things for stomach bug treatment - we have just gone through one bout of happy back to school tummy ache stomach bug! 

When your little one is battling a stomach bug, you want to do everything you can to support their recovery. That’s where  colostrum and probiotics come in – two powerful allies for your child’s immune and digestive system! 

✨ Colostrum is packed with antibodies and nutrients that help boost the immune system and promote gut healing. It’s nature’s first food, designed to give your child’s gut the extra support it needs to recover quickly and efficiently. 💫

🌱 Probiotics work to replenish the healthy bacteria in your child’s gut, which can be wiped out during a stomach bug. These “good” bacteria help restore balance, improving digestion and speeding up recovery. 🦠💚

💡 𝐖𝐡𝐲 𝐔𝐬𝐞 𝐓𝐡𝐞𝐦 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫?
- 𝐈𝐦𝐦𝐮𝐧𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭:Colostrum strengthens the body’s natural defenses while probiotics restore gut flora.
- 𝐅𝐚𝐬𝐭𝐞𝐫 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲: Probiotics help rebuild the gut’s ecosystem while colostrum helps soothe and heal the gut lining.

Next time your little one is feeling under the weather with a tummy bug, consider adding colostrum and probiotics to their recovery routine. 🌿✨

#GutHealth #ColostrumForKids #Probiotics #StomachBugRelief #ChildrensHealth #ImmuneSupport #HealthyGut #WellnessForKids #NaturalRemedies
We were lucky to bring Ninja Nygel with us on our We were lucky to bring Ninja Nygel with us on our summer getaway and NOT to lose him in the lost checked in bags like last year! Thank you for all the fun and support @m3karate - we are looking forward to more fun times and the Carnival in August!
#m3karatefamily #healthychild
🌿🚫 Green Juice! 🚫🌿 Did you know that 🌿🚫 Green Juice! 🚫🌿

Did you know that spinach, a common ingredient in green juice, contains high levels of oxalates? These compounds can contribute to kidney stone formation and may pose risks for those with kidney issues.

But that’s not all – kale, another popular green juice ingredient, has been found to contain elevated levels of thallium, a heavy metal that can be toxic to the body when consumed in excess. Thallium exposure has been linked to various health issues, including nerve damage and gastrointestinal problems.

.Opt for a balanced diet rich in a variety of fruits and vegetables to ensure you’re getting the nutrients you need without the harmful side effects. Stay informed and prioritize your health! 🌱💡 #GreenJuiceDangers #HealthRisks #NutritionAwareness #HealthyChoices #WellnessJourney
#StayInformed #HolisticHealth #HealthAlert #ToxicIngredients #KnowYourFood
#DetoxCaution #JuicingHazards #MindfulEating #WholeFoods #NaturalNutrition
#NutrientAwareness #HealthyLiving #GreenJuiceMyth #NutritionEducation #HealthyHabits
#WellnessAwareness #GreenJuiceAlternatives #NutritionFacts #BodyDetox #CleanEating
#HolisticWellness #FoodSafety #HolisticNutrition #GreenJuiceFacts #EmpowerYourHealth
Did you know that sleep apnea and weight gain ofte Did you know that sleep apnea and weight gain often go hand in hand? 😴💤 

Studies have shown that excess weight, especially around the neck, can contribute to the development or worsening of sleep apnea. This condition, characterized by pauses in breathing during sleep, can disrupt your rest and leave you feeling fatigued during the day. Conversely, sleep apnea can also make it harder to lose weight, creating a frustrating cycle. If you suspect you may have sleep apnea, addressing both your weight and sleep quality can be crucial steps towards improving your overall health. 💪🏼🌟 #SleepApnea #WeightGain #HealthConnection #SleepHealth #WellnessJourney #SleepDisorders #ObstructiveSleepApnea #WeightManagement #HealthySleep #SleepQuality #SleepAwareness #SleepSolutions #WeightLossJourney #SleepWell #SleepTips #SleepTherapy #HealthyLiving #SleepingDisorders #WellnessTips #SleepBetter #HealthyLifestyle #WeightLossTips #SleepHygiene #BetterSleep #HealthGoals #SleepPatterns #WeightLossSupport #SleepAwarenessWeek #WeightLossStruggle #SleepDisruption
Totally agree with Hilary Duff! What spa day?! Th Totally agree with Hilary Duff! What spa day?!

They forgot to ask about alcohol preferences!

#HealthyLiving #WellnessJourney #ActiveLifestyle #CleanEating #MindBodyBalance #HealthyChoices #SelfCare #Exercise #FitnessGoals #NutritionMatters #HolisticHealth #WellnessWednesday #HealthyMind #HealthyBody #WellnessTips #MindfulEating #WellnessWarrior #HealthIsWealth #HealthyLifestyle
What are your goals in 2024? If you are not sure, What are your goals in 2024?

If you are not sure, consider this:

✨ The Power of Setting Goals ✨
In the grand adventure of life, goals are like the guiding stars that light our way. 🌟 They give us direction, purpose, and a reason to strive for something more. Here’s why setting goals is so important:
* Clarity and Focus: Goals help us define what we truly want. They provide clarity amidst life’s chaos, helping us stay focused on our priorities.

* Motivation: Having a goal gives us a reason to wake up with enthusiasm each day. It fuels our motivation and determination.

* Measurable Progress: Goals are like milestones on our journey. They allow us to track our progress and celebrate our achievements.
#goalgetter #goalcrusher #healthymind
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