Why Levothyroxine May Not Work For You

  Are you taking generic supplemental thyroid hormone levothyroxine or brand Synthroid?  Do you still believe that you may be hypothyroid (low in the thyroid hormone) because you have the symptoms of brain fog, hair loss, … Continue

10 Tips for MTHFR Mutation Management

Your genes are not your destiny! Your genes are the loaded gun, but your environment pulls the trigger. MTHFD1, MTHFR A1298C, MTHFR C677T, etc. SNPs (Single Nucleotide Polymorphisms) are important, but I will focus only on MTHFR … Continue

Drinking Poison from Your Water Bottle

Do you drink clean filtered water every day? What about cashier receipts? Is it safe to handle them? Our toxic burden increases every day and our exposure to chemicals too. The study of the umbilical … Continue

Refreshing Cold Gazpacho

“It is getting hOOOt in here!” Arizona summer is picking up and I am looking for new “cooler” ways to incorporate veggies into our diets. I love gazpacho cold Spanish soup that is easy and … Continue

I Think it is Zinc Deficiency

    Zinc and Why it is Important Zinc is very important to support immune function and prevent cancer as zinc is a powerful antioxidant. It also important for your heart, muscle growth and repair, … Continue