Food Allergies, Intolerances, and Sensitivities

There are several food reactions that may make life miserable in different ways. The reactions can be broad and, at times, hard to predict. Identifying different reactions to foods takes time, patience, and detective work. … Continue

No-Oatmeal Porridge

Just a couple years ago I used to eat old-fashioned oatmeal for breakfast believing it is the healthiest breakfast I could find. After all, it Quaker Oats are endorsed by AHA (American Heart Association). Nevertheless, … Continue

Immune-Boosting Ginger-Turmeric Tea

I love this easy to make tea during the flu season. Ginger boosts digestion and boost immune system, turmeric is great for cramps, inflammation, body aches. Honey helps with sore throats. But the goal is … Continue

Chicken Mango Chili

Ingredients: 2 tsp bacon fat (or ghee) 4 cloves garlic 1 medium onion 2 tsp ground ginger 2 tsp curry powder 2 tsp turmeric 2 tsp ground cumin 2 tsp curry powder 2 tsp paprika … Continue

Clean Eating, Clean Skin

Eat different types of foods, implementing the colors of the rainbow in your everyday foods. Choose organic, grass-fed, free-range local beef/chicken. Eat and cook unprocessed whole foods and whole grains. Avoid low-fat packaged foods (yogurts, … Continue